Go With Your Gut

Gut health and wellness day with Clare McKenna

Sunday 22nd June at 10am

Join us at Howth Castle Cookery School for an inspiring day of nourishment for the mind, body, and soul, hosted by broadcaster and health coach Clare McKenna.
Explore the latest in gut health and the science of the microbiome for long-term wellness.  A healthy gut is linked to improved energy, mood, and immunity. This immersive event will show you how to integrate these insights into your daily life.

The day includes:

• A guided, moderate hike through the scenic surroundings of Howth Castle
• A hands-on cookery class featuring gut-friendly, plant based recipes followed by a wholesome lunch in the cookery school Garden Room.
• Breathwork and relaxation session in the elegant Drawing Room
• A fireside chat in the Library with a very special guest
• A wellness goody bag worth over €50, generously sponsored by Symprove. 

Take this opportunity to reconnect with your body, learn from experts, and leave feeling revitalised and empowered with practical tools to support your gut health.

 

Posted on 4 Jun 2025.