Brazilian Inspired Black Bean Stew

First up is Leon's Brazilian Inspired Vegan Black Bean Stew. In the spirit of being a cookery school it is always good to try out new things, so give it a go and enjoy.

Unfortunately the competition is over. A full list of ingredients is below but if you have any queries please don't hesitate to contact us on info@howthcastlecookeryschool.ie

Ingredients

• 1 large onion, roughly chopped
• 2 tablespoons rapeseed oil
• I carrot, chopped into rounds
• 1/2 leek, chopped
• 1 bay leaf
• 1 teaspoon tomato purée
• 1 teaspoon sweet paprika
• 1/2 teaspoon smoked paprika
• 1 teaspoon chipotle sauce
• 1 teaspoon dried oregano
• 350g black beans, cooked
• 300ml vegetable stock
• 1 clove garlic, crushed
• 1 tablespoon tamari
• 1 teaspoon red wine vinegar salt and freshly ground black pepper
• 1 tablespoon chopped fresh coriander, to garnish

Howth Castle Cookery School run a programme of day and evening classes in Howth, Dublin, Ireland. Based in the original Georgian castle kitchen our team of chef's, led by Sarah Hughes and John Carty are keen to share their wealth of experience and passion for food with everyone.